Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 12/6/23 @ 2:40 PM
Difficulty: 6.55 / 10
 
20 min Chest & Back Strength
Jermaine Johnson
Friday 12/1/23 @ 2:42 PM
Difficulty: 6.96 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/29/23 @ 6:43 PM
Difficulty: 6.55 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Thursday 11/16/23 @ 2:30 PM
Difficulty: 7.67 / 10
 
30 min Legs & Core
Rebecca Kennedy
Wednesday 11/15/23 @ 2:32 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 11/14/23 @ 2:29 PM
Difficulty: 7.67 / 10
 
30 min Shoulders & Triceps
Adrian Williams
Friday 11/10/23 @ 2:35 PM
Difficulty: 7.24 / 10
 
30 min Legs & Core
Adrian Williams
Thursday 11/9/23 @ 5:1 PM
Difficulty: 7.8 / 10
 
30 min Chest & Triceps
Adrian Williams
Wednesday 11/8/23 @ 5:17 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Tuesday 11/7/23 @ 5:0 PM
Difficulty: 8.07 / 10