Workouts

30 min Boxing Bootcamp: Full Body
Selena Samuela
Thursday 9/28/23 @ 1:26 PM
Difficulty: 7.22 / 10
 
30 min Full Body Strength
Jess Sims
Wednesday 9/27/23 @ 1:19 PM
Difficulty: 7.56 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 9/26/23 @ 1:24 PM
Difficulty: 6.31 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 9/23/23 @ 3:26 PM
Difficulty: 7.17 / 10
 
Friday 9/22/23 @ 4:18 PM
Difficulty: NaN / 10
17kj
80rpm
30%
13mph
Friday 9/22/23 @ 4:3 PM
Difficulty: NaN / 10
80kj
70rpm
40%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 9/21/23 @ 1:21 PM
Difficulty: 7.51 / 10
 
30 min Upper Body: Pull
Adrian Williams
Friday 9/8/23 @ 5:55 PM
Difficulty: 7.37 / 10
 
30 min Chest & Back
Jermaine Johnson
Monday 9/4/23 @ 5:6 PM
Difficulty: 7.74 / 10
 
30 min Legs & Shoulders
Jermaine Johnson
Saturday 9/2/23 @ 4:19 PM
Difficulty: 7.85 / 10