Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/30/21 @ 3:12 PM
Difficulty: 6.38 / 10
 
20 min EDM Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 2:49 PM
Difficulty: 7.64 / 10
140kj
72rpm
44%
17mph
20 min Sleep Meditation
Kristin McGee
Wednesday 9/29/21 @ 7:38 AM
Difficulty: 2.54 / 10
 
20 min Sleep Meditation
Kristin McGee
Tuesday 9/28/21 @ 8:17 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/27/21 @ 2:25 PM
Difficulty: 3.3 / 10
 
45 min Intervals & Arms Ride
Ally Love
Monday 9/27/21 @ 1:37 PM
Difficulty: 7.61 / 10
284kj
65rpm
44%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/23/21 @ 2:5 PM
Difficulty: 3.38 / 10
 
30 min EDM Ride
Hannah Frankson
Thursday 9/23/21 @ 1:32 PM
Difficulty: 7.78 / 10
211kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 9/22/21 @ 9:0 PM
Difficulty: 3.28 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 9/22/21 @ 8:48 PM
Difficulty: 6.11 / 10