babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 7/20/23 @ 4:13 PM
Difficulty: 3.72 / 10
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10 min Cool Down Ride
Christine D'Ercole
Thursday 7/20/23 @ 4:1 PM
Difficulty: 3.8 / 10
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32kj
84rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/20/23 @ 2:59 PM
Difficulty: 7.96 / 10
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467kj
82rpm
41%
18mph
30 min Chest & Triceps
Adrian Williams
Wednesday 7/19/23 @ 4:43 PM
Difficulty: 8.2 / 10
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30 min Legs & Shoulders
Adrian Williams
Wednesday 7/19/23 @ 4:12 PM
Difficulty: 8.07 / 10
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10 min Full Body Stretch
Adrian Williams
Tuesday 7/18/23 @ 3:31 PM
Difficulty: 4.31 / 10
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10 min Cool Down Ride
Christine D'Ercole
Tuesday 7/18/23 @ 3:19 PM
Difficulty: 3.8 / 10
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38kj
93rpm
27%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 2:31 PM
Difficulty: 7.11 / 10
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329kj
88rpm
38%
18mph
15 min Evening Mobility
Matty Maggiacomo
Tuesday 7/18/23 @ 1:24 AM
Difficulty: 3.35 / 10
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30 min Upper Body: Pull
Adrian Williams
Monday 7/17/23 @ 3:59 PM
Difficulty: 7.37 / 10
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