babewiththepwr
Novi, MI
Total Rides: 444

Following

babewiththepwr
Novi, MI
Total Rides: 444

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 7/17/23 @ 3:53 PM
Difficulty: 3.13 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Monday 7/17/23 @ 3:6 PM
Difficulty: 8.18 / 10
View Class
355kj
80rpm
42%
18mph
30 min Full Body Mobility
Andy Speer
Monday 7/17/23 @ 3:15 AM
Difficulty: 4.52 / 10
View Class
 
30 min Full Body Mobility
Andy Speer
Sunday 7/16/23 @ 3:12 AM
Difficulty: 4.52 / 10
View Class
 
10 min Full Body Stretch
Adrian Williams
Friday 7/14/23 @ 3:8 PM
Difficulty: 4.31 / 10
View Class
 
30 min Shoulders & Triceps
Adrian Williams
Friday 7/14/23 @ 2:37 PM
Difficulty: 7.24 / 10
View Class
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/14/23 @ 1:30 PM
Difficulty: 7.11 / 10
View Class
441kj
82rpm
41%
18mph
20 min Hip Mobility
Erik Jäger
Thursday 7/13/23 @ 7:26 PM
Difficulty: 5.45 / 10
View Class
 
20 min Recovery Ride
Christine D'Ercole
Thursday 7/13/23 @ 7:3 PM
Difficulty: 4.21 / 10
View Class
102kj
87rpm
34%
15mph
30 min Legs & Core
Adrian Williams
Thursday 7/13/23 @ 6:27 PM
Difficulty: 7.8 / 10
View Class