Workouts

30 min Intervals Run
Adrian Williams
Friday 11/11/22 @ 1:28 PM
Difficulty: 7.23 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 11/11/22 @ 4:27 AM
Difficulty: 0 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 11/9/22 @ 2:59 PM
Difficulty: 3.4 / 10
 
30 min R&B Walk
Joslyn Thompson Rule
Wednesday 11/9/22 @ 2:28 PM
Difficulty: 4.64 / 10
 
45 min 80s Walk
Matty Maggiacomo
Wednesday 11/2/22 @ 1:59 PM
Difficulty: 5.08 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 10/27/22 @ 3:13 AM
Difficulty: 0 / 10
 
30 min Reset
Denis Morton
Friday 10/7/22 @ 2:24 PM
Difficulty: 7.38 / 10
186kj
75rpm
41%
16mph
5 min Lower Body Stretch
Jess Sims
Thursday 10/6/22 @ 2:8 PM
Difficulty: 3.7 / 10
 
10 min Cool Down Run
Marcel Dinkins
Thursday 10/6/22 @ 1:47 PM
Difficulty: 4.22 / 10
 
30 min 90s Run
Matt Wilpers
Thursday 10/6/22 @ 1:16 PM
Difficulty: 6.2 / 10