Workouts

10 min Warm Up Walk
Matty Maggiacomo
Thursday 10/6/22 @ 12:47 PM
Difficulty: 3.76 / 10
 
30 min 90s Walk
Jess Sims
Tuesday 10/4/22 @ 11:3 PM
Difficulty: 4.96 / 10
 
45 min Full Body Strength
Jess Sims
Tuesday 10/4/22 @ 12:39 PM
Difficulty: 7.53 / 10
 
45 min Rock Run
Susie Chan
Friday 9/30/22 @ 12:50 PM
Difficulty: 6.8 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 9/29/22 @ 4:36 PM
Difficulty: 3.73 / 10
 
20 min Low Impact Ride
Denis Morton
Thursday 9/29/22 @ 4:13 PM
Difficulty: 5.47 / 10
98kj
78rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 9/29/22 @ 4:8 PM
Difficulty: 3.9 / 10
23kj
92rpm
31%
15mph
Wednesday 9/28/22 @ 2:8 PM
Difficulty: NaN / 10
 
45 min 80s Run
Matty Maggiacomo
Wednesday 9/28/22 @ 1:21 PM
Difficulty: 7.19 / 10
 
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Wednesday 9/28/22 @ 1:11 PM
Difficulty: 3.79 / 10