Workouts

10 min Warm Up Ride
Ben Alldis
Monday 1/2/23 @ 4:7 PM
Difficulty: 5.26 / 10
57kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 7:56 PM
Difficulty: 3.18 / 10
 
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 7:33 PM
Difficulty: 6.4 / 10
103kj
86rpm
34%
15mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/1/23 @ 7:28 PM
Difficulty: 4.2 / 10
23kj
94rpm
31%
15mph
30 min Sleep Meditation
Ross Rayburn
Monday 12/5/22 @ 4:27 AM
Difficulty: 0 / 10
 
30 min Relaxing Meditation
Aditi Shah
Saturday 12/3/22 @ 7:11 AM
Difficulty: 2.95 / 10
 
45 min Climb Ride
Christine D'Ercole
Thursday 11/17/22 @ 2:27 PM
Difficulty: 7.99 / 10
kj
rpm
%
0mph
45 min Turkey Trot
Matty Maggiacomo
Tuesday 11/15/22 @ 2:35 PM
Difficulty: 6.45 / 10
 
30 min Pop Run
Matty Maggiacomo
Sunday 11/13/22 @ 3:5 PM
Difficulty: 6.51 / 10
 
20 min Sleep Meditation
Ross Rayburn
Saturday 11/12/22 @ 3:14 AM
Difficulty: 0 / 10