ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/30/23 @ 6:50 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 9/30/23 @ 6:44 PM
Difficulty: 0 / 10
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29kj
85rpm
36%
16mph
30 min LHHM Celebration Ride
Hannah Corbin
Saturday 9/30/23 @ 6:12 PM
Difficulty: 7.37 / 10
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194kj
78rpm
41%
17mph
10 min Arms & Light Weights
Denis Morton
Thursday 9/28/23 @ 9:12 PM
Difficulty: 6.16 / 10
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15 min Low Impact Ride
Denis Morton
Thursday 9/28/23 @ 8:54 PM
Difficulty: 5.44 / 10
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95kj
85rpm
37%
17mph
10 min Relaxing Meditation
Ross Rayburn
Sunday 9/24/23 @ 11:42 PM
Difficulty: 3.8 / 10
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5 min Post-Ride Stretch
Ally Love
Friday 9/22/23 @ 9:4 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 9/22/23 @ 8:58 PM
Difficulty: 3.19 / 10
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30kj
86rpm
36%
16mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 9/22/23 @ 8:26 PM
Difficulty: 6.6 / 10
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219kj
86rpm
40%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/17/23 @ 6:29 PM
Difficulty: 3.17 / 10
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