ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Cool Down Ride
Olivia Amato
Sunday 9/17/23 @ 6:23 PM
Difficulty: 3.62 / 10
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30kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/17/23 @ 5:50 PM
Difficulty: 6.81 / 10
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220kj
86rpm
40%
18mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 9/17/23 @ 5:44 PM
Difficulty: 4.01 / 10
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32kj
88rpm
36%
17mph
Sunday 9/17/23 @ 2:33 PM
Difficulty: NaN / 10
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5 min Full Body Stretch
Olivia Amato
Saturday 9/16/23 @ 6:23 PM
Difficulty: 3.2 / 10
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5 min Core Strength
Olivia Amato
Saturday 9/16/23 @ 6:18 PM
Difficulty: 7.27 / 10
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20 min Arms & Shoulders Strength
Selena Samuela
Saturday 9/16/23 @ 5:55 PM
Difficulty: 7.3 / 10
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15 min 90s Rock Ride
Ben Alldis
Saturday 9/16/23 @ 5:38 PM
Difficulty: 7.29 / 10
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121kj
86rpm
41%
18mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 9/10/23 @ 10:57 PM
Difficulty: 3.19 / 10
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30 min Hozier Ride
Denis Morton
Sunday 9/10/23 @ 10:23 PM
Difficulty: 7.4 / 10
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187kj
79rpm
40%
16mph