ba_spins
Frisco, TX
Total Rides: 2033

Following

ba_spins
Frisco, TX
Total Rides: 2033

Following

Workouts

5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 10/7/23 @ 7:31 PM
Difficulty: 2.94 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Saturday 10/7/23 @ 7:9 PM
Difficulty: 6.95 / 10
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20 min 80s Ride
Denis Morton
Saturday 10/7/23 @ 6:46 PM
Difficulty: 7.14 / 10
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142kj
76rpm
43%
17mph
Saturday 10/7/23 @ 2:14 PM
Difficulty: NaN / 10
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20 min EDM Glutes & Legs Strength
Andy Speer
Monday 10/2/23 @ 9:58 PM
Difficulty: 6.93 / 10
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15 min HIIT Ride
Leanne Hainsby
Monday 10/2/23 @ 9:37 PM
Difficulty: 7.5 / 10
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105kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 10/1/23 @ 9:13 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 10/1/23 @ 9:7 PM
Difficulty: 3.65 / 10
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17kj
75rpm
32%
13mph
20 min Nile Rodgers Upper Body Strength
Matty Maggiacomo
Sunday 10/1/23 @ 8:44 PM
Difficulty: 6.76 / 10
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30 min Oktoberfest Ride
Erik Jäger
Sunday 10/1/23 @ 8:10 PM
Difficulty: 6.86 / 10
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kj
rpm
%
0mph