Workouts

10 min Arms & Light Weights
Cody Rigsby
Wednesday 3/22/23 @ 9:51 PM
Difficulty: 5.22 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/22/23 @ 9:19 PM
Difficulty: 7.4 / 10
373kj
64rpm
60%
21mph
Sunday 3/19/23 @ 10:16 PM
Difficulty: NaN / 10
 
Sunday 3/19/23 @ 9:44 PM
Difficulty: NaN / 10
 
45 min Pop Ride
Cody Rigsby
Sunday 3/19/23 @ 7:37 PM
Difficulty: 7.72 / 10
502kj
61rpm
60%
20mph
Tuesday 3/14/23 @ 9:30 PM
Difficulty: NaN / 10
 
Monday 3/13/23 @ 11:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/12/23 @ 7:38 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Sunday 3/12/23 @ 7:27 PM
Difficulty: 5.32 / 10
 
20 min HIIT Ride
Cody Rigsby
Sunday 3/12/23 @ 7:4 PM
Difficulty: 7.52 / 10
264kj
70rpm
58%
21mph