Workouts

30 min Pop Ride
Cody Rigsby
Thursday 4/6/23 @ 9:40 PM
Difficulty: 7.53 / 10
250kj
64rpm
59%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/5/23 @ 2:26 AM
Difficulty: 7.8 / 10
28kj
85rpm
49%
21mph
30 min 90s Ride
Cody Rigsby
Monday 4/3/23 @ 7:52 PM
Difficulty: 7.38 / 10
324kj
64rpm
56%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/29/23 @ 3:7 AM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/29/23 @ 2:34 AM
Difficulty: 7.61 / 10
273kj
48rpm
56%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 3/27/23 @ 3:55 AM
Difficulty: 6.18 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Monday 3/27/23 @ 3:54 AM
Difficulty: 5.48 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 3/27/23 @ 3:32 AM
Difficulty: 6.79 / 10
252kj
71rpm
57%
22mph
Sunday 3/26/23 @ 7:5 PM
Difficulty: NaN / 10
 
5 min Post Ride Stretch
Cody Rigsby
Wednesday 3/22/23 @ 10:2 PM
Difficulty: 3.29 / 10