Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/8/23 @ 3:58 AM
Difficulty: 3.35 / 10
 
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Wednesday 3/8/23 @ 3:47 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/8/23 @ 3:24 AM
Difficulty: 7.09 / 10
250kj
67rpm
59%
21mph
Tuesday 3/7/23 @ 7:1 PM
Difficulty: NaN / 10
 
45 min Pop Ride
Cody Rigsby
Saturday 3/4/23 @ 2:10 AM
Difficulty: 7.89 / 10
555kj
68rpm
58%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/2/23 @ 4:53 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 3/2/23 @ 4:43 AM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 4:20 AM
Difficulty: 6.93 / 10
263kj
72rpm
58%
22mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 2/28/23 @ 3:51 AM
Difficulty: 5.66 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/28/23 @ 3:18 AM
Difficulty: 7.99 / 10
371kj
63rpm
60%
21mph