Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/11/23 @ 12:18 AM
Difficulty: 3.2 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Saturday 6/3/23 @ 2:6 PM
Difficulty: 4.29 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/3/23 @ 1:34 PM
Difficulty: 6.55 / 10
366kj
92rpm
46%
21mph
5 min Rest Day Meditation
Kirra Michel
Thursday 6/1/23 @ 7:11 AM
Difficulty: 10 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Friday 5/26/23 @ 11:37 PM
Difficulty: 3.38 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/26/23 @ 10:51 PM
Difficulty: 6.19 / 10
555kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 5/26/23 @ 12:45 AM
Difficulty: 3.63 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 11:58 PM
Difficulty: 6.9 / 10
603kj
93rpm
48%
22mph
5 min Arms Toning
Irène Scholz
Wednesday 5/24/23 @ 11:30 PM
Difficulty: 4.61 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 5/24/23 @ 10:57 PM
Difficulty: 6.54 / 10
386kj
93rpm
47%
22mph