Workouts

5 min Pre-Run Warm Up
Tobias Heinze
Monday 5/22/23 @ 6:15 PM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Jess King
Monday 5/15/23 @ 1:11 PM
Difficulty: 3.23 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 12:24 PM
Difficulty: 6.79 / 10
608kj
94rpm
47%
22mph
10 min Lower Body Stretch
Assal Arian
Saturday 5/13/23 @ 3:24 PM
Difficulty: 5.18 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/13/23 @ 2:53 PM
Difficulty: 6.44 / 10
381kj
92rpm
47%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 5/13/23 @ 2:21 PM
Difficulty: 6.59 / 10
363kj
94rpm
45%
21mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/3/23 @ 2:2 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/3/23 @ 1:0 PM
Difficulty: 0 / 10
778kj
89rpm
48%
22mph
10 min Full Body Stretch
Assal Arian
Tuesday 5/2/23 @ 1:21 PM
Difficulty: 4.81 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 5/2/23 @ 12:49 PM
Difficulty: 7.63 / 10
395kj
89rpm
49%
22mph