Workouts

30 min Walk + Run
Kirsten Ferguson
Friday 12/8/23 @ 12:2 PM
Difficulty: 7.2 / 10
 
20 min AT's Ride to Greatness
Alex Toussaint
Wednesday 12/6/23 @ 12:51 PM
Difficulty: 8.17 / 10
0kj
0rpm
88%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 12:9 PM
Difficulty: 7.63 / 10
182kj
60rpm
47%
15mph
45 min Walk + Run
Adrian Williams
Monday 12/4/23 @ 11:53 AM
Difficulty: 7.1 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Friday 12/1/23 @ 11:59 AM
Difficulty: 7.67 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:6 PM
Difficulty: 7.73 / 10
135kj
59rpm
41%
12mph
30 min Hip Hop Run
Alex Toussaint
Monday 11/27/23 @ 11:58 AM
Difficulty: 7.46 / 10
 
30 min 2000s Ride
Alex Toussaint
Saturday 11/25/23 @ 2:46 PM
Difficulty: 7.93 / 10
203kj
70rpm
44%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 11/22/23 @ 12:42 PM
Difficulty: 8.14 / 10
210kj
62rpm
48%
16mph
Flash 15
Jess Sims
Tuesday 11/21/23 @ 12:51 PM
Difficulty: 7.06 / 10