Workouts

30 min HIIT & Hills Ride
Alex Toussaint
Friday 1/5/24 @ 12:10 PM
Difficulty: 0 / 10
191kj
71rpm
42%
16mph
30 min Bootcamp: Full Body
Tunde Oyeneyin
Friday 12/22/23 @ 11:45 AM
Difficulty: 8.24 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 12:58 PM
Difficulty: 7.63 / 10
 
Flash 15
Jess Sims
Wednesday 12/20/23 @ 12:45 PM
Difficulty: 7.06 / 10
 
30 min Trap Run
Kirsten Ferguson
Wednesday 12/20/23 @ 12:8 PM
Difficulty: 7.36 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Monday 12/18/23 @ 12:50 PM
Difficulty: 7.52 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/18/23 @ 12:18 PM
Difficulty: 8.02 / 10
198kj
66rpm
45%
16mph
30 min Intervals Run
Adrian Williams
Friday 12/15/23 @ 11:56 AM
Difficulty: 7.83 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 12/13/23 @ 11:54 AM
Difficulty: 7.09 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Monday 12/11/23 @ 11:49 AM
Difficulty: 8.06 / 10