Workouts

30 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 4/7/23 @ 11:42 AM
Difficulty: 7.02 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 11:10 AM
Difficulty: 7.53 / 10
225kj
63rpm
48%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 4/6/23 @ 11:31 AM
Difficulty: 6.4 / 10
 
30 min Intervals & Arms Ride
Bradley Rose
Thursday 4/6/23 @ 11:4 AM
Difficulty: 7.22 / 10
167kj
50rpm
51%
14mph
Flash 15
Jess Sims
Wednesday 4/5/23 @ 11:45 AM
Difficulty: 7 / 10
 
30 min New Year's Run
Marcel Dinkins
Wednesday 4/5/23 @ 11:10 AM
Difficulty: 6.34 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 11:37 AM
Difficulty: 6.79 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/4/23 @ 11:5 AM
Difficulty: 8.1 / 10
241kj
65rpm
49%
17mph
45 min Bootcamp: Full Body
Jess Sims
Monday 4/3/23 @ 11:28 AM
Difficulty: 7.96 / 10
 
30 min Upper Body Strength
Rad Lopez
Saturday 4/1/23 @ 2:16 PM
Difficulty: 7.72 / 10