Workouts
30 min Strength Roll Call: Bodyweight
Rad Lopez
Friday 4/7/23 @ 11:42 AM
Difficulty: 7.02 / 10
225kj
63rpm
48%
16mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 4/6/23 @ 11:31 AM
Difficulty: 6.4 / 10
30 min Intervals & Arms Ride
Bradley Rose
Thursday 4/6/23 @ 11:4 AM
Difficulty: 7.22 / 10
167kj
50rpm
51%
14mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/4/23 @ 11:37 AM
Difficulty: 6.79 / 10
241kj
65rpm
49%
17mph