Workouts

30 min Club Bangers Ride
Alex Toussaint
Monday 4/17/23 @ 2:9 PM
Difficulty: 7.72 / 10
244kj
67rpm
50%
18mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 4/15/23 @ 12:3 PM
Difficulty: 7.47 / 10
 
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 10:59 AM
Difficulty: 7.93 / 10
396kj
60rpm
54%
17mph
45 min HIIT & Hills Ride
Camila Ramón
Thursday 4/13/23 @ 11:33 AM
Difficulty: 8.16 / 10
351kj
59rpm
51%
16mph
10 min Core Strength
Adrian Williams
Wednesday 4/12/23 @ 11:47 AM
Difficulty: 6.9 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Wednesday 4/12/23 @ 11:12 AM
Difficulty: 6.81 / 10
 
30 min Full Body Strength
Adrian Williams
Tuesday 4/11/23 @ 11:33 AM
Difficulty: 7.33 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Tuesday 4/11/23 @ 11:11 AM
Difficulty: 7.34 / 10
150kj
72rpm
45%
17mph
45 min Pop Walk
Rebecca Kennedy
Monday 4/10/23 @ 11:14 AM
Difficulty: 5.37 / 10
 
30 min Afrobeats Ride
Tunde Oyeneyin
Saturday 4/8/23 @ 2:21 PM
Difficulty: 7.77 / 10
250kj
64rpm
51%
17mph