Workouts

30 min HIIT Run
Robin Arzón
Saturday 4/1/23 @ 1:42 PM
Difficulty: 7.83 / 10
 
10 min Core Strength
Rad Lopez
Friday 3/31/23 @ 11:48 AM
Difficulty: 6.56 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:58 AM
Difficulty: 8.29 / 10
461kj
63rpm
57%
18mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 3/30/23 @ 11:37 AM
Difficulty: 6.96 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/30/23 @ 11:6 AM
Difficulty: 7.79 / 10
225kj
66rpm
47%
17mph
30 min Full Body Strength
Jess Sims
Wednesday 3/29/23 @ 11:41 AM
Difficulty: 7.18 / 10
 
30 min AT's Ride To Greatness
Alex Toussaint
Wednesday 3/29/23 @ 11:7 AM
Difficulty: 8.57 / 10
238kj
73rpm
45%
17mph
45 min Walk + Run
Jess Sims
Tuesday 3/28/23 @ 11:11 AM
Difficulty: 6.61 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 3/27/23 @ 11:31 AM
Difficulty: 7.38 / 10
 
30 min 90s Ride
Ally Love
Monday 3/27/23 @ 11:6 AM
Difficulty: 7.49 / 10
179kj
67rpm
47%
17mph