Workouts

10 min Cool Down Run
Matty Maggiacomo
Wednesday 8/2/23 @ 11:25 AM
Difficulty: 4.3 / 10
 
20 min You Can Run: Walk + Run
Jess King
Wednesday 8/2/23 @ 11:4 AM
Difficulty: 4.87 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/1/23 @ 11:15 AM
Difficulty: 7.91 / 10
225kj
76rpm
44%
17mph
5k Pace Setter: 9 min mile
Marcel Dinkins
Thursday 7/27/23 @ 11:3 AM
Difficulty: 7.4 / 10
 
30 min Dance Music Full Body Strength
Rad Lopez
Wednesday 7/26/23 @ 11:8 AM
Difficulty: 7.09 / 10
 
5 min Warm Up Ride
Bradley Rose
Wednesday 7/26/23 @ 11:2 AM
Difficulty: 4.08 / 10
25kj
80rpm
35%
15mph
10 min Cool Down Run
Joslyn Thompson Rule
Tuesday 7/25/23 @ 11:15 AM
Difficulty: 4.77 / 10
 
30 min Christina Aguilera Run
Becs Gentry
Tuesday 7/25/23 @ 10:44 AM
Difficulty: 6.74 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/24/23 @ 11:22 AM
Difficulty: 6.68 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 7/24/23 @ 10:49 AM
Difficulty: 7.63 / 10
225kj
72rpm
45%
17mph