Workouts

10 min Chest & Back Strength
Robin Arzón
Friday 7/21/23 @ 11:17 AM
Difficulty: 7 / 10
 
10 min Cool Down Run
Kirsten Ferguson
Friday 7/21/23 @ 11:5 AM
Difficulty: 4.59 / 10
 
20 min HIIT Run
Kirsten Ferguson
Friday 7/21/23 @ 10:42 AM
Difficulty: 7.65 / 10
 
10 min Live from LA Two for One Strength
Adrian & Ben
Thursday 7/20/23 @ 11:8 AM
Difficulty: 6.88 / 10
 
30 min Bootcamp: Full Body
Jess Sims
Thursday 7/20/23 @ 10:35 AM
Difficulty: 8.54 / 10
 
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 10:41 AM
Difficulty: 7.73 / 10
224kj
71rpm
45%
17mph
10 min Cool Down Walk
Jon Hosking
Tuesday 7/18/23 @ 10:57 AM
Difficulty: 3.64 / 10
 
30 min Intervals Run
Matt Wilpers
Tuesday 7/18/23 @ 10:26 AM
Difficulty: 7.76 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 7/15/23 @ 4:10 PM
Difficulty: 7.61 / 10
222kj
69rpm
44%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 7/14/23 @ 11:5 AM
Difficulty: 8.55 / 10
262kj
65rpm
50%
17mph