Workouts

10 min Low Impact Ride
Bradley Rose
Saturday 3/19/22 @ 1:33 PM
Difficulty: 4.82 / 10
45kj
77rpm
35%
14mph
30 min 2010s Ride
Bradley Rose
Saturday 3/19/22 @ 12:56 PM
Difficulty: 7.16 / 10
183kj
79rpm
39%
16mph
10 min Arms & Light Weights
Bradley Rose
Friday 3/18/22 @ 8:37 PM
Difficulty: 6.23 / 10
 
20 min Low Impact Ride
Bradley Rose
Friday 3/18/22 @ 8:12 PM
Difficulty: 5.5 / 10
114kj
78rpm
39%
16mph
5 min Cool Down Ride
Jess King
Thursday 3/17/22 @ 8:33 PM
Difficulty: 3.97 / 10
22kj
80rpm
33%
14mph
30 min 2000s Rock Ride
Bradley Rose
Thursday 3/17/22 @ 7:56 PM
Difficulty: 7.18 / 10
209kj
77rpm
43%
17mph
5 min Cool Down Ride
Bradley Rose
Wednesday 3/16/22 @ 7:3 PM
Difficulty: 3.27 / 10
20kj
73rpm
34%
13mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 3/16/22 @ 6:26 PM
Difficulty: 7.22 / 10
203kj
75rpm
43%
17mph
5 min Cool Down Ride
Bradley Rose
Tuesday 3/15/22 @ 7:4 PM
Difficulty: 3.38 / 10
18kj
79rpm
30%
13mph
30 min HIIT Ride
Bradley Rose
Tuesday 3/15/22 @ 6:26 PM
Difficulty: 7.87 / 10
204kj
76rpm
43%
17mph