Workouts

15 min Beginner Row
Alex Karwoski
Saturday 6/3/23 @ 6:33 PM
Difficulty: 5.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Saturday 6/3/23 @ 6:24 PM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Saturday 6/3/23 @ 6:10 PM
Difficulty: 4.62 / 10
 
10 min Focus Flow: Hips
Denis Morton
Saturday 6/3/23 @ 2:51 AM
Difficulty: 4.23 / 10
 
30 min WHM Two For One Yoga Conditioning
Kristin & Mariana
Saturday 6/3/23 @ 2:16 AM
Difficulty: 6.07 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 6/2/23 @ 5:55 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 6/1/23 @ 5:51 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 5/31/23 @ 5:39 AM
Difficulty: 4 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Sunday 5/28/23 @ 3:46 PM
Difficulty: 4.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/28/23 @ 2:56 PM
Difficulty: 6.97 / 10
300kj
80rpm
40%
17mph