Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 6/10/23 @ 3:1 PM
Difficulty: 6.57 / 10
213kj
80rpm
41%
17mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 6/10/23 @ 12:36 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 6/9/23 @ 10:4 PM
Difficulty: 2.67 / 10
 
30 min Evening Yoga Flow
Anna Greenberg
Friday 6/9/23 @ 9:31 PM
Difficulty: 4.43 / 10
 
10 min Calming Meditation
Ross Rayburn
Friday 6/9/23 @ 5:26 AM
Difficulty: 1.9 / 10
 
10 min Basics: Headstand
Aditi Shah
Wednesday 6/7/23 @ 1:59 PM
Difficulty: 6.44 / 10
 
30 min Sleep Meditation
Ross Rayburn
Tuesday 6/6/23 @ 5:31 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 6/5/23 @ 2:33 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 6/5/23 @ 2:0 PM
Difficulty: 6.57 / 10
202kj
82rpm
39%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 6/3/23 @ 6:53 PM
Difficulty: 3.71 / 10