Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/3/24 @ 1:1 PM
Difficulty: 7.77 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/3/24 @ 12:57 PM
Difficulty: 7.77 / 10
3kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/3/24 @ 12:26 PM
Difficulty: 7.77 / 10
200kj
76rpm
41%
16mph
187kj
71rpm
42%
16mph
20 min New Year's Eve Row
Adrian Williams
Wednesday 1/31/24 @ 12:32 PM
Difficulty: 8.38 / 10