Workouts

20 min 90s Row
Katie Wang
Tuesday 1/30/24 @ 12:9 PM
Difficulty: 6.85 / 10
 
30 min EDM Row
Katie Wang
Friday 1/26/24 @ 12:8 PM
Difficulty: 7.97 / 10
 
Thursday 1/25/24 @ 3:52 PM
Difficulty: NaN / 10
 
Thursday 1/25/24 @ 3:50 PM
Difficulty: NaN / 10
 
45 min Latin Bootcamp
Adrian Williams
Thursday 1/25/24 @ 11:39 AM
Difficulty: 8.05 / 10
 
10 min Form & Drills Row: The Drive
Ash Pryor
Wednesday 1/24/24 @ 12:9 PM
Difficulty: 4.77 / 10
 
10 min Form & Drills Row: The Drive
Alex Karwoski
Wednesday 1/24/24 @ 11:54 AM
Difficulty: 4.86 / 10
 
10 min HIIT Row
Adrian Williams
Tuesday 1/23/24 @ 12:1 PM
Difficulty: 6.17 / 10
 
10 min Form & Drills Row
Ash Pryor
Tuesday 1/23/24 @ 11:48 AM
Difficulty: 4.65 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/23/24 @ 11:22 AM
Difficulty: 6.83 / 10
161kj
77rpm
42%
17mph