Workouts
10 min Arms & Light Weights
Kendall Toole
Saturday 9/3/22 @ 12:45 PM
Difficulty: 6.91 / 10
10 min Bodyweight Strength
Callie Gullickson
Tuesday 8/30/22 @ 12:33 PM
Difficulty: 5.79 / 10
10 min AFO Bodyweight Strength: The 1975
Logan Aldridge
Friday 8/19/22 @ 12:41 PM
Difficulty: 0 / 10
10 min Standing Core Strength
Rebecca Kennedy
Monday 8/15/22 @ 1:36 PM
Difficulty: 0 / 10
10 min Standing Core Strength
Rebecca Kennedy
Friday 8/12/22 @ 12:3 PM
Difficulty: 0 / 10
15 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/10/22 @ 12:33 PM
Difficulty: 5.84 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/4/22 @ 12:24 PM
Difficulty: 6.87 / 10