Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/14/23 @ 10:37 AM
Difficulty: 3.4 / 10
 
15 min Low Impact Ride
Hannah Frankson
Friday 4/14/23 @ 10:18 AM
Difficulty: 5.1 / 10
63kj
76rpm
34%
14mph
5 min Cool Down Ride
Sam Yo
Wednesday 4/12/23 @ 11:19 AM
Difficulty: 0 / 10
24kj
66rpm
40%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/12/23 @ 11:3 AM
Difficulty: 5.77 / 10
62kj
80rpm
32%
14mph
5 min Cool Down Ride
Sam Yo
Wednesday 4/5/23 @ 11:8 AM
Difficulty: 0 / 10
24kj
64rpm
41%
15mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/5/23 @ 10:50 AM
Difficulty: 5.58 / 10
61kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 4/3/23 @ 11:16 AM
Difficulty: 3.09 / 10
 
15 min Low Impact Ride
Sam Yo
Monday 4/3/23 @ 10:49 AM
Difficulty: 5.58 / 10
57kj
77rpm
32%
13mph
20 min Glutes & Legs Strength
Assal Arian
Wednesday 3/1/23 @ 4:34 PM
Difficulty: 6.69 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 9/15/22 @ 11:36 AM
Difficulty: 6.64 / 10