Workouts

5 min Post-Ride Stretch
Bradley Rose
Sunday 1/14/24 @ 6:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 6:5 PM
Difficulty: 3.9 / 10
44kj
92rpm
40%
19mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/14/24 @ 5:32 PM
Difficulty: 0 / 10
262kj
93rpm
40%
19mph
5 min Post-Ride Stretch
Jess King
Sunday 1/14/24 @ 12:58 AM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Sunday 1/14/24 @ 12:51 AM
Difficulty: 3.9 / 10
42kj
89rpm
41%
19mph
20 min 90s Hip Hop Ride
Leanne Hainsby
Sunday 1/14/24 @ 12:27 AM
Difficulty: 0 / 10
199kj
93rpm
42%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 1/12/24 @ 5:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Friday 1/12/24 @ 5:12 PM
Difficulty: 3.67 / 10
36kj
89rpm
38%
18mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 1/12/24 @ 4:57 PM
Difficulty: 5 / 10
79kj
94rpm
38%
18mph
20 min 80s Pop Ride
Bradley Rose
Friday 1/12/24 @ 4:35 PM
Difficulty: 0 / 10
161kj
95rpm
38%
18mph