Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 1/11/24 @ 6:24 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 1/11/24 @ 6:17 PM
Difficulty: 4.14 / 10
33kj
86rpm
38%
17mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/11/24 @ 6:7 PM
Difficulty: 5.22 / 10
74kj
88rpm
39%
18mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/9/24 @ 4:20 PM
Difficulty: 0 / 10
 
5 min Beginner Barre: Upper Body
Ally Love
Tuesday 1/9/24 @ 4:15 PM
Difficulty: 5.82 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 1/9/24 @ 4:6 PM
Difficulty: 0 / 10
38kj
96rpm
37%
18mph
30 min Rock Ride
Charlotte Weidenbach
Tuesday 1/9/24 @ 3:32 PM
Difficulty: 7.44 / 10
303kj
101rpm
40%
20mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 4:39 PM
Difficulty: 0 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/8/24 @ 4:32 PM
Difficulty: 3.84 / 10
44kj
95rpm
40%
19mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 3:59 PM
Difficulty: 7.46 / 10
256kj
100rpm
39%
20mph