Workouts

5 min Cool Down Ride
Ally Love
Thursday 12/7/23 @ 1:50 AM
Difficulty: 3.75 / 10
41kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/7/23 @ 1:16 AM
Difficulty: 8.15 / 10
379kj
85rpm
49%
22mph
Wednesday 12/6/23 @ 1:37 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 12/5/23 @ 12:41 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/4/23 @ 11:53 PM
Difficulty: 6.87 / 10
555kj
87rpm
48%
22mph
Monday 12/4/23 @ 6:13 AM
Difficulty: NaN / 10
 
30 min Intervals Run
Hannah Frankson
Saturday 12/2/23 @ 4:5 PM
Difficulty: 7.32 / 10
 
45 min Tempo Run
Susie Chan
Saturday 12/2/23 @ 5:1 AM
Difficulty: 7.87 / 10
 
30 min Hip Hop Ride
Kendall Toole
Friday 12/1/23 @ 4:9 PM
Difficulty: 8.01 / 10
377kj
77rpm
53%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/30/23 @ 2:17 AM
Difficulty: 0 / 10