Workouts

30 min Endurance Run
Hannah Frankson
Thursday 12/14/23 @ 3:46 AM
Difficulty: 6.54 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 3:37 PM
Difficulty: 2.96 / 10
 
30 min Intervals Run
Hannah Frankson
Monday 12/11/23 @ 3:2 PM
Difficulty: 8 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Sunday 12/10/23 @ 8:5 PM
Difficulty: 3.25 / 10
 
60 min Endurance Run
Becs Gentry
Sunday 12/10/23 @ 6:57 PM
Difficulty: 7.31 / 10
 
5 min Sleep Meditation
Kristin McGee
Saturday 12/9/23 @ 8:17 AM
Difficulty: 0 / 10
 
10 min Hanukkah Meditation
Anna Greenberg
Saturday 12/9/23 @ 7:54 AM
Difficulty: 2.97 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 12/8/23 @ 1:21 AM
Difficulty: 3.67 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 12/8/23 @ 12:32 AM
Difficulty: 6.94 / 10
560kj
81rpm
51%
22mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/7/23 @ 2:3 AM
Difficulty: 3.29 / 10