Workouts

30 min Power Zone Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:34 AM
Difficulty: 8.01 / 10
365kj
90rpm
48%
22mph
30 min Sleep Meditation
Ross Rayburn
Wednesday 11/29/23 @ 7:9 AM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Monday 11/27/23 @ 5:12 PM
Difficulty: 7.7 / 10
428kj
90rpm
50%
23mph
30 min Intervals Run
Alex Toussaint
Monday 11/27/23 @ 4:29 PM
Difficulty: 7.64 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 11/26/23 @ 6:4 PM
Difficulty: 3.11 / 10
 
30 min Focus Flow: Chest Openers
Ross Rayburn
Sunday 11/26/23 @ 5:9 PM
Difficulty: 4.75 / 10
 
45 min Endurance Run
Hannah Frankson
Sunday 11/26/23 @ 4:52 AM
Difficulty: 7.4 / 10
 
Sunday 11/26/23 @ 3:16 AM
Difficulty: NaN / 10
 
Thursday 11/23/23 @ 8:47 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 11/23/23 @ 12:10 AM
Difficulty: 3.05 / 10