Workouts

45 min Full Body Strength
Rebecca Kennedy
Friday 12/22/23 @ 7:6 PM
Difficulty: 7.8 / 10
 
20 min Disney Ride
Cody Rigsby
Friday 12/22/23 @ 12:4 AM
Difficulty: 6.92 / 10
137kj
72rpm
43%
17mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 12/21/23 @ 11:54 PM
Difficulty: 4.18 / 10
77kj
74rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/21/23 @ 11:23 PM
Difficulty: 5.84 / 10
216kj
79rpm
41%
17mph
10 min Core Strength
Callie Gullickson
Wednesday 12/20/23 @ 11:5 PM
Difficulty: 6.93 / 10
 
20 min Upper Body: Week 1, Day 2
Jermaine Johnson
Wednesday 12/20/23 @ 10:42 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 12/19/23 @ 11:44 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength: Week 1, Day 1
Andy Speer
Tuesday 12/19/23 @ 11:22 PM
Difficulty: 6.46 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:27 PM
Difficulty: 4.18 / 10
56kj
71rpm
40%
16mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 12/16/23 @ 5:16 PM
Difficulty: 0 / 10
70kj
71rpm
44%
17mph