Workouts

10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 12/16/23 @ 5:6 PM
Difficulty: 4.18 / 10
71kj
75rpm
43%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/16/23 @ 4:35 PM
Difficulty: 5.84 / 10
201kj
77rpm
41%
17mph
45 min Full Body Strength
Rebecca Kennedy
Friday 12/15/23 @ 9:36 PM
Difficulty: 7.8 / 10
 
20 min Upper Body Strength
Jermaine Johnson
Wednesday 12/13/23 @ 11:39 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 11:28 PM
Difficulty: 4.16 / 10
 
20 min Lower Body Strength
Jermaine Johnson
Tuesday 12/12/23 @ 10:19 PM
Difficulty: 6 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 12/12/23 @ 10:8 PM
Difficulty: 6.93 / 10
 
20 min Full Body Strength
Adrian Williams
Tuesday 12/5/23 @ 9:59 PM
Difficulty: 0 / 10
 
10 min Core Strength
Callie Gullickson
Tuesday 12/5/23 @ 9:48 PM
Difficulty: 6.93 / 10
 
20 min Upper Body Strength
Adrian Williams
Friday 12/1/23 @ 10:19 PM
Difficulty: 0 / 10