Workouts

10 min Core Strength
Callie Gullickson
Friday 1/5/24 @ 7:49 PM
Difficulty: 5.85 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:54 PM
Difficulty: 4.95 / 10
48kj
72rpm
37%
15mph
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:44 PM
Difficulty: 4.18 / 10
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/4/24 @ 10:33 PM
Difficulty: 4.95 / 10
64kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/4/24 @ 9:47 PM
Difficulty: 6.37 / 10
338kj
76rpm
43%
18mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 10:12 PM
Difficulty: 6.95 / 10
 
10 min Core Strength
Callie Gullickson
Wednesday 1/3/24 @ 10:1 PM
Difficulty: 6.93 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 4:38 PM
Difficulty: 5.92 / 10
304kj
76rpm
42%
17mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 12/28/23 @ 7:58 PM
Difficulty: 7.28 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 12/28/23 @ 7:46 PM
Difficulty: 6.93 / 10