Workouts

10 min Full Body Stretch
Ben Alldis
Friday 9/6/24 @ 5:16 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 9/6/24 @ 5:3 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 9/6/24 @ 4:56 PM
Difficulty: 0 / 10
20kj
84rpm
30%
13mph
Extra 10: Low Impact Ride
Hannah Frankson
Friday 9/6/24 @ 4:45 PM
Difficulty: 5.35 / 10
66kj
77rpm
41%
17mph
20 min 2000s Ride
Hannah Frankson
Friday 9/6/24 @ 4:24 PM
Difficulty: 0 / 10
147kj
82rpm
41%
17mph
10 min Two for One Full Body Stretch
Ally & Hannah
Thursday 9/5/24 @ 7:34 PM
Difficulty: 4.08 / 10
 
10 min Barre: Lower Body
Hannah Corbin
Thursday 9/5/24 @ 7:23 PM
Difficulty: 6.6 / 10
 
Thursday 9/5/24 @ 7:5 PM
Difficulty: NaN / 10
111kj
74rpm
44%
17mph
Thursday 9/5/24 @ 12:2 AM
Difficulty: NaN / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Wednesday 9/4/24 @ 5:27 PM
Difficulty: 3.65 / 10