Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 9/4/24 @ 5:17 PM
Difficulty: 0 / 10
 
10 min Timbaland Arms & Light Weights
Ben Alldis
Wednesday 9/4/24 @ 5:4 PM
Difficulty: 5.85 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 9/4/24 @ 4:59 PM
Difficulty: 3.44 / 10
22kj
88rpm
31%
14mph
20 min Dance Music Ride
Ben Alldis
Wednesday 9/4/24 @ 4:36 PM
Difficulty: 7.51 / 10
158kj
79rpm
44%
18mph
5 min Cool Down Ride
Leanne Hainsby
Tuesday 9/3/24 @ 3:46 PM
Difficulty: 3.65 / 10
22kj
84rpm
32%
14mph
20 min 80s Pop Ride
Leanne Hainsby
Tuesday 9/3/24 @ 3:24 PM
Difficulty: 7.19 / 10
140kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/28/24 @ 7:19 PM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/28/24 @ 6:56 PM
Difficulty: 6.22 / 10
136kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 8/27/24 @ 4:38 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 8/27/24 @ 4:32 PM
Difficulty: 3.7 / 10
22kj
85rpm
31%
14mph