Workouts

5 min Post-Ride Stretch
Jess King
Friday 9/20/24 @ 3:20 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Friday 9/20/24 @ 3:12 PM
Difficulty: 3.66 / 10
22kj
86rpm
31%
14mph
Extra 10: Low Impact Ride
Jess King
Friday 9/20/24 @ 3:0 PM
Difficulty: 5 / 10
68kj
84rpm
40%
17mph
20 min Metrics Ride
Jess King
Friday 9/20/24 @ 2:38 PM
Difficulty: 8 / 10
153kj
80rpm
43%
18mph
Thursday 9/19/24 @ 2:28 PM
Difficulty: NaN / 10
1.07kj
rpm
144%
0mph
Thursday 9/19/24 @ 1:41 PM
Difficulty: NaN / 10
1.01kj
rpm
132%
0mph
Tuesday 9/17/24 @ 6:39 PM
Difficulty: NaN / 10
 
Tuesday 9/17/24 @ 1:59 PM
Difficulty: NaN / 10
 
15 min Sleep Meditation
Kirra Michel
Tuesday 9/10/24 @ 4:24 AM
Difficulty: 5.5 / 10
 
Saturday 9/7/24 @ 11:38 PM
Difficulty: NaN / 10