Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/13/20 @ 5:22 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:18 PM
Difficulty: 7.29 / 10
644kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/11/20 @ 6:54 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 6:6 PM
Difficulty: 6.75 / 10
475kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/10/20 @ 5:57 PM
Difficulty: 3.15 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 5:7 PM
Difficulty: 8.01 / 10
526kj
97rpm
44%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 5:49 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 5:2 PM
Difficulty: 6.66 / 10
478kj
85rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 4:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:58 PM
Difficulty: 7.89 / 10
522kj
88rpm
47%
21mph