Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/7/20 @ 3:24 PM
Difficulty: 2.99 / 10
 
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:51 PM
Difficulty: 6.07 / 10
298kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/6/20 @ 3:23 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:19 PM
Difficulty: 7.24 / 10
632kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/5/20 @ 6:13 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:8 PM
Difficulty: 7.22 / 10
725kj
85rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/4/20 @ 10:41 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 9:53 PM
Difficulty: 6.99 / 10
527kj
93rpm
46%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 7:43 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 6:55 PM
Difficulty: 7.75 / 10
517kj
93rpm
45%
21mph