Workouts

30 min blink-182 Full Body Strength
Andy Speer
Tuesday 11/28/23 @ 1:0 AM
Difficulty: 7.05 / 10
 
20 min Walk + Run
Matt Wilpers
Sunday 11/19/23 @ 5:22 PM
Difficulty: 5.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/16/23 @ 2:1 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/16/23 @ 12:56 AM
Difficulty: 7.27 / 10
641kj
79rpm
49%
20mph
20 min Core Strength
Emma Lovewell
Thursday 11/16/23 @ 12:54 AM
Difficulty: 6.58 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/4/23 @ 5:25 PM
Difficulty: 7.09 / 10
474kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/30/23 @ 5:53 PM
Difficulty: 7.09 / 10
505kj
84rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/24/23 @ 5:9 PM
Difficulty: 7.28 / 10
336kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/20/23 @ 9:58 AM
Difficulty: 6.26 / 10
491kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/17/23 @ 4:46 PM
Difficulty: 6.96 / 10
507kj
88rpm
46%
21mph