Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 5:0 PM
Difficulty: 6.81 / 10
322kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 7:17 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 6:30 PM
Difficulty: 7.09 / 10
505kj
81rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/1/23 @ 12:21 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/31/23 @ 11:35 PM
Difficulty: 7.08 / 10
483kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 6:11 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 5:8 PM
Difficulty: 7.25 / 10
695kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/4/23 @ 5:22 PM
Difficulty: 6.87 / 10
501kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/18/23 @ 3:3 PM
Difficulty: 3.16 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/23 @ 1:30 PM
Difficulty: 7.85 / 10
1035kj
80rpm
50%
21mph