Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/20/24 @ 3:46 PM
Difficulty: 6.9 / 10
471kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/15/24 @ 8:59 PM
Difficulty: 7.27 / 10
642kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/14/24 @ 4:27 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 3:25 PM
Difficulty: 7.11 / 10
641kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/10/24 @ 2:11 AM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/24 @ 1:22 AM
Difficulty: 7.09 / 10
469kj
78rpm
51%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 8:6 PM
Difficulty: 6.96 / 10
466kj
80rpm
48%
20mph
30 min Upper Body: Push
Ben Alldis
Sunday 12/31/23 @ 6:41 PM
Difficulty: 7.46 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 12/31/23 @ 6:17 PM
Difficulty: 8.29 / 10
11kj
90rpm
39%
18mph
30 min Taylor Swift Midnights Ride
Ally Love
Sunday 12/31/23 @ 5:36 PM
Difficulty: 7.36 / 10
285kj
80rpm
47%
20mph