Workouts
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 8/23/23 @ 4:19 PM
Difficulty: 3.37 / 10
95kj
74rpm
37%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Wednesday 8/23/23 @ 3:26 PM
Difficulty: 7.36 / 10
144kj
82rpm
35%
15mph
53kj
60rpm
43%
15mph
120kj
67rpm
43%
16mph
73kj
70rpm
38%
14mph
83kj
69rpm
36%
13mph
86kj
68rpm
37%
14mph