Workouts

30 min Lower Body Strength
Andy Speer
Wednesday 4/28/21 @ 6:5 PM
Difficulty: 6.97 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 4/27/21 @ 6:33 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 4/26/21 @ 7:30 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:43 PM
Difficulty: 7.04 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 10:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:34 PM
Difficulty: 7.31 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/25/21 @ 5:47 AM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:15 AM
Difficulty: 6.28 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/23/21 @ 10:4 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:16 PM
Difficulty: 7.67 / 10
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