Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/22/21 @ 7:25 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 6:24 PM
Difficulty: 7.23 / 10
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5 min Post-Ride Stretch
Olivia Amato
Thursday 4/22/21 @ 6:39 AM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 6:8 AM
Difficulty: 6.53 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 5:55 AM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 5:7 AM
Difficulty: 6.89 / 10
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0mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 8:4 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 7:14 PM
Difficulty: 6.81 / 10
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0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/15/21 @ 9:12 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/15/21 @ 8:25 PM
Difficulty: 6.89 / 10
kj
rpm
%
0mph