Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 5/6/21 @ 5:31 AM
Difficulty: 3.1 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/6/21 @ 4:43 AM
Difficulty: 6.63 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 5/4/21 @ 6:30 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 5:59 PM
Difficulty: 7.15 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 7:6 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 5:49 PM
Difficulty: 7.56 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/2/21 @ 7:14 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/2/21 @ 6:26 PM
Difficulty: 7.85 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/1/21 @ 5:29 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 4:31 AM
Difficulty: 8.06 / 10
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